Well kids, it looks like the back pain monster is once again rearing its ugly head! Although this time, it is more in the center of my back than it is on either side - and it really bothers me when I get up after sitting for a long period of time (yes I know I am not supposed to do that but tell my bosses that) or when I bend over...
Even the Yamuna Ball is not doing much to relieve this back pain -
Maybe a lunch time workout will help to squash this pain for a little while - or maybe it will just be one of those things that I will have to learn to deal with for the next several months. I do have a protruding bump popping out of the other side - so I guess I can see why my back is screaming right now.
well - the several weeks of being pain free were enjoyable while it lasted - cheers to extra strength Tylenol, a heating pad and lots of stretching!
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